Dehydrating Food – How Vital Is It In The 21st Century

Dehydration is one of the oldest methods used to preserve food. Having been used by prehistoric people to sun-dry seeds, today, it is used to dry fruits, vegetables, herbs, spices, roots and seeds among others. According to history, the North American Indians used dehydration to preserve meat and prevent it from going bad. Around the world, the Japanese dried rice and fish while the Chinese dried eggs.

When early American settlers arrived in America, they dried foods like currants, meat, grapes, and corn. Back then, they used sun drying to preserve the food. Here is how the method works. When food is placed outside in the sun to dry, the rays of the sun evaporate a vast quantity of the water found in the food.

As you already know, bacteria thrive well in moist and wet conditions. If food is not properly dried, bacteria will act upon the food leading to rot. When food is dried, the water content is reduced making it difficult for bacteria to breed. As a result, food is preserved and can be stored for later consumption.

What is food dehydration?

This is a method of food drying or preservation where food is desiccated thus inhibiting the growth of yeast, mold, and bacteria. According to food dehydrator reviews (, many people use modern food dehydrators to remove moisture from food. This device can dry vegetables, meat, and fruit among other foods.

The device works by using heat source and air flow. Since water content is very high – 60% to 75% in animal protein (meat), 85% to 95% for fruits and vegetables, it provides a perfect environment for bacteria to breed. As a result, it leads to the food going bad. Thanks to the dehydrator, it restrains bacteria from growing by using heat and airflow to remove moisture from food. What you ought to know is that this process also reduces the weight of the food. The good news is that the shelf life of your food is extended.

Benefits of food dehydration.

Preserves vital nutrients

According to a study published in the Journal of the American College of Nutrition in 2005, dried vegetables and fruits have twice the amount of antioxidants compared to fresh food. The high content of antioxidants in dried fruits is very important. Antioxidants help to fight free radicals, unstable atoms known to damage cells, promotes aging and causes illness.

As you already know, we are surrounded by processed and packaged foods that contain little or no nutritional value. Since most healthy foods – fruits and vegetables- are not available throughout the year, dehydrating them ensures you have a constant supply of nutritious food.

No preservatives used

When you use a food dehydrator which relies on heat and airflow to lower moisture content in food, it eliminates the need for using chemicals or preservatives to extend the shelf life of food. As you already know, a vast majority of chemicals are formulated from the combination of two or more compounds. While these compounds may not be harmful in a single state, when combined, they become harmful. These chemicals have adverse side effects on the human body – from promoting the onset of health issues and diseases to damaging one’s DNA. This may lead to diseases such as cancer.


If you opt to use preservatives or chemicals to preserve your food, you will be forced to purchase the preservatives from the store. Imagine doing this every day, week, month and year. The expenses will be astronomical. When you opt for food dehydration, all you need is to purchase a food dehydrator. As a food drying device, you will only incur the cost of purchase. Thereafter you will enjoy the benefits of drying food without chemicals or added costs.

Reduce wastage

When we don’t preserve food in the correct way, it will go bad after a few days. Since the smell of rotting food is not pleasant, you will be forced to throw food away. According to statistics, $165 billion worth of food is thrown away in the US alone every year. When you opt to dehydrate, you can extend the shelf life of food and prevent wastage.

Why Food Dehydrating works?

Yeast and bacteria are present in the air. When you expose your food for long, the micro-organisms rely on the moisture found in food to grow. As a result, they make food to go bad. When you opt to dehydrate or dry your food, you will reduce water content. This helps to eliminate the perfect breeding ground for micro-organisms. As a result of the action, you will slow down the enzymatic reactions that usually take place in your food. In the end, you will extend the shelf life of your food. That is not all. You will preserve vital nutrients in the food as well as eliminate the need to waste food by throwing it away.

What foods are suitable for dehydrating?

The following is a list of foods suitable for dehydrating:

  • Fruits – Apples, Apricots, Bananas, Cherries, Coconuts, dates, Figs, Grapes, Nectarines, Peaches, pears, Pineapples and Plums among others
  • Vegetables – Beets, Carrots, Sweetcorn, garlic, Horseradish, Mushrooms, Okra, Onions, Parsnips, Parsley, Peas, Peppers, Potatoes, Pumpkin and Tomatoes among others.
  • Meat – Beef, Chicken, Fish, Duck breast, Lamb, and turkey
  • Herbs and spices –Ginger, spearmint, Stevia, Basil, Lavender, Thyme, Sage, Yarrow Root and Rose Hips.
  • Roots – Turmeric, Dandelion, Ginger, and Echinacea.

8 Amazing Reasons why Light Roast Coffee Might be Healthier than Dark Roast

Many changes occur during coffee roasting which changes the bean’ physiological and chemical composition depending on whether the end product is a light, medium or dark roast. Some naturally occurring nutrients become denatured when the beans’ temperature is increased. Light roast coffee undergoes mild heating in comparison to dark roast coffee, thus, has more natural benefits.

Light roast coffee contains more chlorogenic acid compared to dark roast coffee. Chlorogenic acid is a phytochemical that promotes the activity of antioxidants, controls the level of sugar in the blood, and reduces inflammation. As age advance, the body becomes prone to low levels of inflammation, due to a decline in chlorogenic acid. The inflammation acts as a precursor to other life-threatening ailments such as arteriosclerosis, hypertension, and heart attacks. Consumption of light roast coffee has health benefits to people of all ages. 4 5. Chlorogenic acid makes up for about 12% of the gross weight of dry coffee beans. The chemical compound diminishes with an increase in the amount of heat the beans are subjected to during processing. Chlorogenic acid provides the body with similar effects to those of caffeine, though it is less potent. The compound is vital in regulation of blood sugar, weight management, and is used as an anti-diabetes supplement.

When coffee is being roasted, its caffeine levels decline. Light roast coffee contains more caffeine than dark roast caffeine. Coffee made from light roast coffee in a coffee grinder has been found to have numerous health benefits, which thus, make light roast coffee a healthier drink compared to coffee that has been subjected to very high temperatures. You can get Coffee Grinders from UAE Ekuep at the best prices .

The following are the health benefits of light roast coffee over dark roast coffee:

1. Increased Alertness and Memory

Caffeine increases memory and alertness. Light roast coffee increases brain alertness and ability to remember. Caffeine helps improve the reaction time and ability to be logical in thinking when you need to stay awake. Further, caffeine is a natural remedy in relieving of pain due to sleep deprivation. Light roast coffee provides a faster way to replenish muscle strength after strenuous exercises. High concentrations of caffeine help break down carbohydrates to keep the body energized. Light roast coffee offers an efficient way to cleanse the colon and prevent accumulation of toxic waste in the colon.

2. Prevention of Hair Loss.

Caffeine is vital in stimulating hair growth. Drinking light roast coffee helps fight against loss of hair and balding. Maintaining a natural hairline naturally is essential in keeping a youthful look without having to use medication. Light roast coffee is more effective in relieving post-work muscle fatigue and pain compared to dark roast coffee since it has high levels of caffeine.

3. Prevention Against Parkinson’s and Alzheimer’s Diseases

Light roast coffee is crucial in preventing Parkinson’s and Alzheimer’s diseases due to high amounts of caffeine. At old age, the level of antioxidants in the body dwindles making one susceptible to ailments that affect the brain due to high levels of free radicals in the body. High caffeine levels contained in light roast coffee helps fight against these free radical making your brain to remain sharp.

4. Prevention of Liver Diseases

Light roast coffee helps prevent against liver diseases such as fatty liver disease and liver fibrosis in patients suffering from hepatitis C. High concentrations of caffeine help detox the liver and promote healthy functioning. Caffeine is an antioxidant, thus enhances the functioning of the liver in breaking down harmful fats such as cholesterol.

5. Promoting Men’s Reproductive Health

Light roast coffee is rich in caffeine which helps increase the volume of semen in men, reduces sperm fragmentation, and reduce the risk of erectile dysfunction.

6. Protection Against Kidney Diseases

Consumption of light roast coffee is vital in reducing the risk of kidney stones. Caffeine helps break down calcium in the kidney thus aiding in the filtration of wastes for excretion.

7. Management of Asthma

Caffeine helps asthmatic people by opening the airways thus, making breathing easy. The compound works similarly to theophylline drug use in asthma management.

8. Weight Loss and Healthy Heart

Light coffee has also been found to help in weight loss. High levels of caffeine help increase the rate of metabolism and reduce cravings for sugary foods which trigger weight gain. Besides, high levels of caffeine in light toast coffee helps strengthen the muscles of the heart enhancing how they function and extending their optimal performance.

How Long Is Brewed Coffee Good For?

Around the world, millions of people brew delicious coffee as part of their morning ritual. As you already know, coffee is rich in caffeine, a stimulant that has been found to have tons of benefits. For starters, caffeine is rich in anti oxidants which helps to fight free radicals. In addition, it has anti inflammatory properties which help to fight chronic inflammation. As a result, it protects you against diseases such as cancer, diabetes and heart diseases among others.

So, how long is brewed coffee good for?

According to studies, 30 minutes to 1 hour is how long brewed coffee is good for especially if the coffee was stored in a coffee pot. If it’s stored in an air tight thermos, the double walled flask will help to reflect heat back in the container thus keeping your coffee fresh for longer.

Another reason that affects how long brewed coffee is good for is the type of beans used. If the beans are stale, they will produce stale coffee ground which in turn will produce stale coffee.

So, why is it that freshly brewed coffee takes less time before getting stale?

Before brewing coffee, a vast majority of people usually start by roasting the coffee beans. During this process, the coffee is exposed to air. As a result, the process of oxidation starts. This process continues as you grind the beans. Have you ever seen the browning effect that starts to occur after slicing an apple? That is oxidation.

The process of oxidation has a significant impact on coffee beans especially on the taste. During storage, the process of oxidation usually slows down but when they are ground, it starts to accelerate again. This is because a much larger surface area is exposed to air.

Oxidation usually does not end after the coffee beans have been ground. Once the beans come into contact with water, the coffee ground will start to release acids and aromatics in the water. This is what helps to produce a rich flavored cup of Joe. If the roasted coffee beans were ground while still fresh, the pot of brewed coffee can last more than hour. It can last for more if the coffee is stored in an air tight thermos.

What happens if you use stale coffee beans?

Coffee ground made from stale coffee beans is usually subjected through the process of oxidation. As a result, it will have a stale taste even after brewing. Unlike milk or other foods which starts to give off a rotten smell when they go bad, coffee beans don’t. To know if the coffee beans or coffee ground is stale, check the expiry date as listed on the package.

Drinking stale coffee is not dangerous. The only thing you will experience is the unpleasant taste. Remember; never drink coffee that has been in the pot for more than 1 ½ hours.

How do you ensure that your freshly brewed pot of coffee lasts long?

First and foremost, you will need an airtight thermos, freshly ground coffee beans and enough space in your refrigerator. Secondly, prepare a large batch of coffee that will last you a day. Make sure that you stick to black coffee. Don’t add any cream, sugar or milk. This will reduce the length of time your coffee is able to stay fresh. In addition, mixing the above components with black coffee will not be pleasant especially when reheating.

Thirdly, take your air tight thermos or glass container and clean it thoroughly. The reason why we are using an air tight glass container is because it won’t stain or even retain flavor. Avoid metallic containers because the acid in the coffee may have a reaction with the container. If you are planning to take the coffee with you, store it in a travel mug or even carry the air tight thermos.

Lastly, if you store the coffee in your fridge, it can last for long especially if it’s stored as black coffee. After using the air tight container or thermos, make sure it’s cleaned thoroughly after emptying the contents. Use hot soapy water before rinsing and drying the container or travel mug.

Is your morning brewed coffee safe to drink in the afternoon?

Well, it depends on how you stored the coffee. If the coffee was left in the pot, reheating it will not take the unpleasant taste away. As said earlier, coffee left in the pot lasts for 30 minutes to 1 hour only. From there onwards, it begins to go rancid. The reason why coffee goes bad after an hour is because the aromatic and oils start to go bad thus altering the taste.

Even when you opt to microwave the coffee, it still won’t solve the problem. Why? When you heat the coffee, certain parts will be warmed up while other parts will be left with pockets of cold. As a result, bacteria will still thrive.

Final Thoughts

Drinking black coffee after several hours is not prohibited. If it was left in the pot, the taste would be unpleasant. If it was stored in an air tight container, this would have slowed down the process of oxidation. As a result, coffee stored in an air tight thermos or container can be reheated and consumed several hours after it was brewed. Just remember not to add milk when brewing as this will make the coffee to go bad. If the taste of the black coffee is not good several hours later, just brew a fresh pot.


5 Natural Skin Benefits Of Coffee

A cup of Joe is one of the most preferred drinks around the world. Not only does it help to boost one’s energy levels but the stimulant in it helps to keep one awake. But why is coffee loved by so many people? For starters, it has a strong flavor and unique aroma. Secondly, it has so many health benefits such as protecting against Parkinson’s disease, liver disease and type 2 diabetes. Apart from that, it can help to improve cognitive function and lower the risk of depression.

Did you know coffee – grounds and drink – have amazing benefits on your skin?

Want to know more?

Keep reading!

Skin exfoliation

As you already know, the skin is the largest organ on the body. It has a total surface area of 20 square feet. There are three layers namely epidermis, dermis and hypodermis. Let’s begin with the hypodermis. It is the deeper subcutaneous layer that is composed of connective tissue and fat. The dermis is found above the hypodermis and below the epidermis. It contains hair follicles, connective tissue and sweat glands. Finally, you have the top layer – epidermis. As the outermost layer, not only does it create your skin tone but acts as a waterproof barrier.

During growth, new skin cells replace the old skin cells. As time goes by, the layer of dead skin cells starts to accumulate on the surface finally blocking your skin pores. If this happens, it will result in several problems such as the blockage of skin pores.

When you make coffee scrub using salt, sugar and coffee ground, it will help to exfoliate your skin. Just apply the skin scrub in a gentle circular motion.

Fight premature skin aging

Exposing your skin to the sun for a long period of time has a profound effect. As you probably know, UVA rays penetrate deeper in the skin. Since they are referred to as aging rays, in high doses, they can darken and accelerate the skin aging process. This occurs when the underlying collagen is damaged thus making your skin to appear dry, wrinkled and leathery. It is common to see your skin having dark patches too.

Other factors that may promote pre-mature skin aging include stress, smoking and lack of a good night sleep. When you take a cup of Joe which is loaded with anti oxidants, it helps to fight premature aging, sun spots, fine lines and wrinkles.

Anti oxidants are able to achieve this feat by fighting free radicals. In addition, caffeine helps to tighten your skin by reducing cellulite.

Reduce inflammation

Caffeine not only contains anti oxidants but also anti inflammatory properties. When your immune system detects something foreign in the body, it releases anti bodies in order to exterminate the foreign bodies. Examples of foreign bodies include pollen, chemicals and microbes. When this happens, inflammation is triggered. Inflammation is your enemy. It can leave you vulnerable to many diseases such as diabetes, heart disease, depression, Alzheimer’s, cancer and arthritis among others.

As said earlier, caffeine contains anti inflammatory properties. When consumed, it helps to fight inflammation thus protecting you from a wide range of diseases. In addition, it can help to calm swellings and redness. If you have acne or any other inflammatory issues, caffeine can help to get rid of it.

Lowers your cellulite levels

Caffeine has been found to be a great contender against cellulite. For starters, it helps to improve circulation in the body. In addition, it has been found to smoothen the appearance of cellulite. The reason this is possible is because caffeine triggers the lipolytic effect on fat cells.

To help lower cellulite levels, apply a topical caffeine solution on your skin. This will help to decrease the fat cell size by 17%. The reason why you should reduce the amount of cellulite beneath the skin is because it causes your skin to protrude in an uneven manner. This is what gives your body a rumpled appearance.

Remember, if you are sensitive to caffeine or have high blood pressure, use the coffee scrub sparingly.

Eliminates dark circles

If you have dark circles under your eyes, applying a topical solution of caffeine helps to increase the micro-circulation of blood in the skin. As a result, it will help to effectively push any stagnant blood from your tired eyes.

To ensure the best result, make sure that you apply the topical solution in the morning after taking a bath. If you apply before getting to bed, the caffeine will be absorbed by your skin keeping you awake during the night.

Here is a simple coffee scrub recipe that will help you get rid of those dark circles.


  • 3 tablespoons of ground coffee
  • 1 tablespoon of olive oil
  • 2 drops of lemon juice
  • 1 tablespoon of coconut palm sugar


Take a small glass bowl and mix all the ingredients. Apply the coffee scrub under your eyes and on your face. Use gentle circular motions when doing so. Allow it to sit for 10 minutes before washing it off. Rinse your face and apply moisturizer.

The benefits of coffee scrub and drink are beneficial to your skin. Since coffee is loaded with anti oxidants and anti inflammatory properties, it helps to protect you from chronic inflammation and also fights free radicals. In addition, it exfoliates your skin finally brightening it. Remember never to apply coffee scrub before heading to bed. It will make it harder for you to sleep.

5 ways to make your coffee healthier

With the following five steps, you will be able to successfully achieve good health as well as keeping your cup of java. If a survey can be conducted in the private and free community, most women would report coffee to be the most challenging food item which they would temporarily remove from their diet. We all love coffee for the various health benefits it brings about hence we should not consider eliminating it from our diet.

Why consider healthier coffee

Just to clarify this, there is a big difference between needing a cup of coffee each morning and loving your cup of coffee. If you find it hard to skip your cup of coffee each morning, you might get addicted to caffeine (a substance found in coffee). Though caffeine affects different people different ways, the basic mechanism behind this substance is alike for everyone. Basically your brain tells you whether you are tired by the use of a neurotransmitter known as adenosine. Higher amount of adenosine makes you feel more tired. Taking caffeine will therefore prevent the reaction of adenosine on your brain hence you feel more alert. The caffeine will also trigger the release of cortisol which also help in making you feel alert. There is a proper ways to enjoy your morning coffee without experiencing any negative side effects. Use the below five tricks to healthier coffee.

  1. Bean type

The first step to a healthier coffee is to consider whether you should choose caffeinated coffee or a decaf. If you think you have adrenal fatigue or a HPS dysregulation, you may choose decaf. If you think you have been stressed enough and reduction of stress level might work best for you, you may want to choose decaf. However, you should beware that not all decaf coffee is a good for you since the decaffeination process might have involved the use of chemicals rendering it unhealthy. Swiss Water Decaffeinated coffee have been highly preferred since they use water in the decaffeination process with no chemicals. The various types of coffee which have undergone a healthier and safe decaffeination process are identified and more expensive compared to the regular decaf coffee.

Should you choose a whole grain or ground coffee bean? Whole coffee bean are the best choice. The shell in the whole coffee bean helps prevent the oxidation of the actual bean hence the coffee does not lose its precious flavor.

  1. Bean quality

Bean quality is an important consideration based on healthier coffee. Mycotoxins (important elements found in coffee) should as well be considered. Mycotoxins are secondary metabolites which are produced by microfungi and are capable of causing diseases such as kidney disease, hypertension, cancer, cardiomyopathy or even death in both human beings and other animals. The demand of pesticides in coffee production is high as it helps in production of a beautiful bean. Coffee beans which have been organically grown are free of chemical residue. These beans have a richer flavor and are fuller compared to the conventionally grown coffee. Organically grown coffee bean have proved to be good for our health. It is therefore recommended that you purchase an organic single origin Arabica coffee beans (whole grain) from highlands.

  1. Brewing

This entails the maximizing of coffee taste. The various methods of brewing coffee include French press, dripping, instant, single serve pod and cold brew. Avoid coffee brewing method which involve the use of paper as they tend to lower the levels of diterpenes. Cold brew and French press methods are effective for brewing the freshly ground coffee beans. Cold brew process lead to the retaining of less caffeine as compared to French press though will be less acidic and taste fruitier. French press process is the richest and smoothest brewing method.

  1. Cut out sugar

You have now managed to select the healthiest coffee bean and successfully brewed it using a method which gives it a super flavor. You lastly want to add sugar which is a toxic chemical to your healthy cup of tea. This step is a bit challenging since most people have been addicted to sugar and not the coffee. Most people add sugar to coffee to help cover up the bitter taste of coffee. However, a high quality organic coffee does not produce any bitter taste. To help eliminate sugar in your cup of coffee, upgrade your coffee bean.

  1. Add fat and protein

Proteins and fat gives you a good start of the day compared to sugar and carbohydrates as well as making a significant difference in your emotions. This makes it one of the greatest steps to healthier coffee.

The History and Origin of Coffee

Coffee is one of the most consumed beverages in the entire world. It dates back to the 15th century with some saying a late 15th goat herder was responsible for its discovery! The popularity and liking for coffee as a beverage can be gauged by the fact that its consumption is approximately one-third of the volume of water consumed in the United States and Europe. The coffee drink is prepared from seeds, customarily referred to as beans, of the coffee plant. It’s a great drink that helps kick-start your day. Currently, it’s grown across the tropical and exported to other parts of the world. But, have you ever wondered, how and where it originated from.

Well, coffee is said to have originated from Ethiopia. It is believed to have been discovered by a goat shepherd by the name Kaldi. Kaldi recognized the plant when he noticed a change in behavior when his goats ate the leaves and fruits from that particular bush. The goats appeared to be energetic, happy and dancing all over after eating the coffee fruits and leaves. Kaldi, therefore, got curious and tried out the berry. He then felt a rush of energy all over his body, and that’s how it was discovered. History traces this occurrence to around 800-900 AD.

The origin of coffee is said to be a placed called Kaffa, in Ethiopia. It’s because the plant thrives exceptionally well in that particular area unlike elsewhere in the entire world that made it dominant. Coffee is also the main cash crop grown in Ethiopia. History, however, doesn’t adequately account for where coffee got its name. The Ethiopians referred to coffee as bunn or bunna, whereas the Turkish referred to it as per the plant’s Arabic name, kahve qahwa.

The bottom line is that those who discovered the plant were after its stimulating effects. Whoever came across the plant was amazed by its impact, and it slowly began being adapted and used. The natives from Ethiopia used to boil the leaves and drink the mixture or rather eat the fruits raw.

Coffee was first documented around 900 AD, and after that, it was described as a medicine by a physician known as Razi. Razi confirmed how its beverage contained numerous healing properties. From Ethiopia, however, coffee moved to Yemen which is on the other side of the red sea. Here, it was a favorite beverage and was widely used by the Sufi Monks to get the stamina to be able to pray all night long. All this occurred around the 15th century.

In the 16th Century, the Ottoman Empire distributed coffee to other places, which was after Turkey conquered the Arabian Peninsula. It was hugely appreciated in the Arabian Peninsula and Turkey, mostly because alcohol was prohibited among Muslims. It is where it got the name khave which means wine of Arabia; this led to the opening up of coffee houses in different places. The first one being in modern-day Istanbul around 1550 to 1560. Other coffee houses were opened in Medina, Cairo, and Damascus.

At the beginning of the 17th century, coffee found its way into Europe. It took around 200 years to reach Europe from the Middle East and was received with open arms. Here, it was brought by the Venice Merchants. At first, it was met by lots of opposition by the Catholic Church. However as time passed by, it was significantly embraced by the Christians. The first coffee house in Venice was opened up in 1645. Other European countries began growing coffee on their farms, most of them being European traders and travelers who praised the black beverage from the Middle-East.

On the onset of the 18th Century, the Dutch started their coffee plantation of Java. Java grew to become a known source of coffee production. France borrowed some plants and began producing them in the year 1720, which marked the spread of coffee all over Europe. It significantly replaced beer and wine. Several coffee joints were opened, and coffee moved from being a breakfast drink to an every time drink.

Later in 1726, coffee made its way to Central and South America. Brazil which has a tropical climate began the growing and cultivation of coffee, and up to date, it’s the biggest producer of coffee in the world. But in the United States, it is only grown in Hawaii. However, US imports tons and tons of coffee because of its high demand.

We owe it to the colonialists, traders, explorers, and missionaries who brought coffee all the way from Africa; were it not for their efforts, coffee wouldn’t have been distributed worldwide. The taste of coffee highly depends not only on the tropical climate but geographical location as well. Therefore, the next time you will be enjoying your hot cup of coffee, give thanks to Kaldi the shepherd who discovered it and his goats.

Five Tips to Better the Brewing of Your Coffee

Knowing how to make good coffee especially at home is one of the best things that can ever happen to a person. Particularly during those lazy days when you don’t feel like leaving your bed, and you want to make yourself a hot cup of coffee, it can be quite helpful. Probably to drink it while watching the TV or reading the newspaper. Brewing your cup of coffee personally, therefore, allows you to prepare something special and to your satisfaction. However, making a good cup of coffee doesn’t necessarily mean you have to dig deeper into your pockets, or even having to purchase an espresso machine. It just requires a few useful tips to make it better and sweeter.

Tips for Making Better Coffee Drinks

  1. High-Quality Beans

The quality of the drink entirely depends on the type of beans you buy. If you buy high-quality ones, you will be able to make quality coffee and vice versa. Grocery beans may be a more preferred alternative due to their availability and fair price, but the key to making good coffee is by buying freshly roasted beans. However, you don’t have to worry about locating a good roaster. Just look for roasters in your local area, and you will find lots of them. Nonetheless, don’t go for just any roaster, find a credible one to be supplying you with high-quality and fresh beans. Also, make sure that the beans have not exceeded two weeks after being roasted for they might have gone stale.

  1. Grinding of the Beans

When it comes to grinding the beans, there are two major things you should adhere to; one, the type of the grinder you use, and two, when to grind it. Finely ground coffee gives you a tasty cup. Also, it allows you to extract all compounds during the brewing of the coffee. As such, you should know that burr grinders are a bit better than blade ones. The only problem, however, is that burr grinders are a bit costly; it’s why most people often use electric or hand grinders for they are relatively affordable.

Therefore, ensure to grind the coffee some few minutes before brewing. Otherwise, the gasses and flavors may escape leaving the coffee tasteless.

  1. Storage Options

How do you store your coffee? It could be the main reason why your coffee doesn’t taste that great. Coffee degrades when it’s exposed to air and sunlight. Therefore, acquire a vacuum sealed jar, preferably ceramic or glass and always keep your ground coffee in it to ensure it retains its freshness and scent. Also, ensure that it doesn’t allow escape or entrance of air then store it somewhere away from light, preferably not in a freezer. Exposing it to moisture can significantly affect its taste. Similarly, the fluctuating temperatures of your fridge are not suitable for its storage.

  1. Proper Measurement of Coffee

How do you measure the coffee and water per cup? Some people put too much water and very little coffee, while others do the exact opposite. Doing this may lead to the production of a poorly balanced and bitter tasting coffee. You should, therefore, balance the amount of coffee with the amount of water. For instance, a standard-sized cup of water can use two tablespoons of coffee. Therefore, make sure the coffee is of the right amount. Nonetheless, this depends on the brewing method; a cold-brewed drink, for instance, will require more coffee than the standard. The French press, on the other hand, requires the standard size of coffee.

  1. The Temperature

The temperature is one of the critical factors in helping you brew some good coffee. Start by preheating your coffee making equipment with some hot water; it helps create a stable brewing temperature. You should also preheat your cup or mug. You will be amazed at what preheating can do for your coffee. Also, make sure that you pour some hot water over your filter to remove any residue that may have been left behind when you last brewed. However, the ideal temperature for making an excellent coffee drink should range between 180 and 200 degrees, or else, it should preferably be about 30 seconds off the boil.

Coffee is only as good as the ingredients and the procedure used to prepare it. The above helpful tips, however, should go a long way in ensuring you make a perfect cup of coffee. Start by buying high-quality beans, finely grind them, store them well, measure the right amount of coffee and use the appropriate heat; this can guarantee you an exceptionally tasty cup of coffee.

Why You Should Never Drink Coffee on an Empty Stomach

One of the first things we do in the morning is taking a cup of coffee. What you should know is that there are several health risks you expose yourself to. That’s because if you drink coffee on empty stomach, the possible health effects include damaging your stomach lining and causing heartburn and indigestion. Additional effects include reducing your ability to focus and increasing anxiety. Experts recommend that you consume coffee in the early afternoon or mid-morning for the best results.

Remember that consuming coffee offers you several health benefits which include protecting your brain from dementia. It also makes you alert, but only if you drink it after consuming other food or cereals. For many people, coffee acts as the best way to start their day, meaning you need to ensure you drink it the recommended way. In this article, we’ll look at reasons why you should avoid drinking coffee on an empty stomach in detail.

  What Happens When You Drink Coffee On An Empty Stomach?

  You Damage Your Stomach’s Lining

When you take coffee before eating anything, your digestive system is affected several ways. For instance, it will make the stomach to start producing acid, which means if you haven’t consumed anything, you will damage the lining of the stomach. The result will be heartburn and indigestion. Keep in mind that this scenario also applies to decaffeinated coffee.

  Results in Withdrawal Effects, Jitters and Shakes

Another effect of drinking coffee on empty stomach is that may cause you to experience mood changes, shakes, jitters and other withdrawal symptoms. You can also have anxiety, increased heart rate, inability to focus and irritability, which may affect your relationship with friends and relatives. Keep in mind that for you to lead a better lifestyle, you need to be friendly to others.

  Affects Your Circadian Rhythm

An additional negative effect of drinking coffee without having consumed anything is it disrupts your circadian rhythm. Your body releases a hormone called cortisol the moment you wake up. It makes you feel energized and alert. However, the moment you drink coffee, you decrease your cortisol levels, which means you will feel tired and slow. That means instead of you feeling energized after talking coffee, you will now feel tired and sleepier. For the best outcome, you should consider brewing your coffee as the day goes by.

  What to Do


  • Make sure when you wake, you prepare a balanced breakfast before taking coffee. That will ensure your body prepares itself for the effects of coffee. For instance, make sure you have whole grain bread and some healthy snacks.


  • When buying coffee brands, make sure you check their caffeine strength. That will ensure you choose varieties that suit your health needs. Consider reading online reviews of the best coffee brands to ensure you only buy quality ones.


  • For the best outcome, make sure you brew your cup of coffee in the mid-morning or early afternoon. That will ensure you get the benefits of coffee while also allowing some time for the body to accommodate it. That will ensure you by the time you go to sleep, your body will have utilized the coffee.


  • Check the amount of sugar in your coffee. The reason is an excessive intake of sugar may affect your health. Among the effects could be increased risks of getting some types of diabetes and losing your focus on losing weight.


  • Ensure you workout after consuming coffee, that’s after eating something. It will enable your body to utilize the energy that this drink generates.


  • Make sure you drink water. It will enable you to rehydrate yourself after consuming this hot beverage.


The above informative article on why you should never drink coffee on an empty stomach should make you enjoy the benefits of coffee. If you have taken coffee for years without experiencing any of the above effects, you can continue enjoying your favorite drink. However, experts recommend that you pair your caffeine intake with some hearty breakfast of some snack, that’s if you’re feeling hungry.


Remember that this drink protects your brain from dementia and makes you feel energized. It means for you to experience the best health results, you should make sure you consume a balanced diet before drinking it. Remember to buy the best brands in the market, which will enable you to get value for your money.