How Long Is Brewed Coffee Good For?

Around the world, millions of people brew delicious coffee as part of their morning ritual. As you already know, coffee is rich in caffeine, a stimulant that has been found to have tons of benefits. For starters, caffeine is rich in anti oxidants which helps to fight free radicals. In addition, it has anti inflammatory properties which help to fight chronic inflammation. As a result, it protects you against diseases such as cancer, diabetes and heart diseases among others.

So, how long is brewed coffee good for?

According to studies, 30 minutes to 1 hour is how long brewed coffee is good for especially if the coffee was stored in a coffee pot. If it’s stored in an air tight thermos, the double walled flask will help to reflect heat back in the container thus keeping your coffee fresh for longer.

Another reason that affects how long brewed coffee is good for is the type of beans used. If the beans are stale, they will produce stale coffee ground which in turn will produce stale coffee.

So, why is it that freshly brewed coffee takes less time before getting stale?

Before brewing coffee, a vast majority of people usually start by roasting the coffee beans. During this process, the coffee is exposed to air. As a result, the process of oxidation starts. This process continues as you grind the beans. Have you ever seen the browning effect that starts to occur after slicing an apple? That is oxidation.

The process of oxidation has a significant impact on coffee beans especially on the taste. During storage, the process of oxidation usually slows down but when they are ground, it starts to accelerate again. This is because a much larger surface area is exposed to air.

Oxidation usually does not end after the coffee beans have been ground. Once the beans come into contact with water, the coffee ground will start to release acids and aromatics in the water. This is what helps to produce a rich flavored cup of Joe. If the roasted coffee beans were ground while still fresh, the pot of brewed coffee can last more than hour. It can last for more if the coffee is stored in an air tight thermos.

What happens if you use stale coffee beans?

Coffee ground made from stale coffee beans is usually subjected through the process of oxidation. As a result, it will have a stale taste even after brewing. Unlike milk or other foods which starts to give off a rotten smell when they go bad, coffee beans don’t. To know if the coffee beans or coffee ground is stale, check the expiry date as listed on the package.

Drinking stale coffee is not dangerous. The only thing you will experience is the unpleasant taste. Remember; never drink coffee that has been in the pot for more than 1 ½ hours.

How do you ensure that your freshly brewed pot of coffee lasts long?

First and foremost, you will need an airtight thermos, freshly ground coffee beans and enough space in your refrigerator. Secondly, prepare a large batch of coffee that will last you a day. Make sure that you stick to black coffee. Don’t add any cream, sugar or milk. This will reduce the length of time your coffee is able to stay fresh. In addition, mixing the above components with black coffee will not be pleasant especially when reheating.

Thirdly, take your air tight thermos or glass container and clean it thoroughly. The reason why we are using an air tight glass container is because it won’t stain or even retain flavor. Avoid metallic containers because the acid in the coffee may have a reaction with the container. If you are planning to take the coffee with you, store it in a travel mug or even carry the air tight thermos.

Lastly, if you store the coffee in your fridge, it can last for long especially if it’s stored as black coffee. After using the air tight container or thermos, make sure it’s cleaned thoroughly after emptying the contents. Use hot soapy water before rinsing and drying the container or travel mug.

Is your morning brewed coffee safe to drink in the afternoon?

Well, it depends on how you stored the coffee. If the coffee was left in the pot, reheating it will not take the unpleasant taste away. As said earlier, coffee left in the pot lasts for 30 minutes to 1 hour only. From there onwards, it begins to go rancid. The reason why coffee goes bad after an hour is because the aromatic and oils start to go bad thus altering the taste.

Even when you opt to microwave the coffee, it still won’t solve the problem. Why? When you heat the coffee, certain parts will be warmed up while other parts will be left with pockets of cold. As a result, bacteria will still thrive.

Final Thoughts

Drinking black coffee after several hours is not prohibited. If it was left in the pot, the taste would be unpleasant. If it was stored in an air tight container, this would have slowed down the process of oxidation. As a result, coffee stored in an air tight thermos or container can be reheated and consumed several hours after it was brewed. Just remember not to add milk when brewing as this will make the coffee to go bad. If the taste of the black coffee is not good several hours later, just brew a fresh pot.

Enjoy!

5 Natural Skin Benefits Of Coffee

A cup of Joe is one of the most preferred drinks around the world. Not only does it help to boost one’s energy levels but the stimulant in it helps to keep one awake. But why is coffee loved by so many people? For starters, it has a strong flavor and unique aroma. Secondly, it has so many health benefits such as protecting against Parkinson’s disease, liver disease and type 2 diabetes. Apart from that, it can help to improve cognitive function and lower the risk of depression.

Did you know coffee – grounds and drink – have amazing benefits on your skin?

Want to know more?

Keep reading!

Skin exfoliation

As you already know, the skin is the largest organ on the body. It has a total surface area of 20 square feet. There are three layers namely epidermis, dermis and hypodermis. Let’s begin with the hypodermis. It is the deeper subcutaneous layer that is composed of connective tissue and fat. The dermis is found above the hypodermis and below the epidermis. It contains hair follicles, connective tissue and sweat glands. Finally, you have the top layer – epidermis. As the outermost layer, not only does it create your skin tone but acts as a waterproof barrier.

During growth, new skin cells replace the old skin cells. As time goes by, the layer of dead skin cells starts to accumulate on the surface finally blocking your skin pores. If this happens, it will result in several problems such as the blockage of skin pores.

When you make coffee scrub using salt, sugar and coffee ground, it will help to exfoliate your skin. Just apply the skin scrub in a gentle circular motion.

Fight premature skin aging

Exposing your skin to the sun for a long period of time has a profound effect. As you probably know, UVA rays penetrate deeper in the skin. Since they are referred to as aging rays, in high doses, they can darken and accelerate the skin aging process. This occurs when the underlying collagen is damaged thus making your skin to appear dry, wrinkled and leathery. It is common to see your skin having dark patches too.

Other factors that may promote pre-mature skin aging include stress, smoking and lack of a good night sleep. When you take a cup of Joe which is loaded with anti oxidants, it helps to fight premature aging, sun spots, fine lines and wrinkles.

Anti oxidants are able to achieve this feat by fighting free radicals. In addition, caffeine helps to tighten your skin by reducing cellulite.

Reduce inflammation

Caffeine not only contains anti oxidants but also anti inflammatory properties. When your immune system detects something foreign in the body, it releases anti bodies in order to exterminate the foreign bodies. Examples of foreign bodies include pollen, chemicals and microbes. When this happens, inflammation is triggered. Inflammation is your enemy. It can leave you vulnerable to many diseases such as diabetes, heart disease, depression, Alzheimer’s, cancer and arthritis among others.

As said earlier, caffeine contains anti inflammatory properties. When consumed, it helps to fight inflammation thus protecting you from a wide range of diseases. In addition, it can help to calm swellings and redness. If you have acne or any other inflammatory issues, caffeine can help to get rid of it.

Lowers your cellulite levels

Caffeine has been found to be a great contender against cellulite. For starters, it helps to improve circulation in the body. In addition, it has been found to smoothen the appearance of cellulite. The reason this is possible is because caffeine triggers the lipolytic effect on fat cells.

To help lower cellulite levels, apply a topical caffeine solution on your skin. This will help to decrease the fat cell size by 17%. The reason why you should reduce the amount of cellulite beneath the skin is because it causes your skin to protrude in an uneven manner. This is what gives your body a rumpled appearance.

Remember, if you are sensitive to caffeine or have high blood pressure, use the coffee scrub sparingly.

Eliminates dark circles

If you have dark circles under your eyes, applying a topical solution of caffeine helps to increase the micro-circulation of blood in the skin. As a result, it will help to effectively push any stagnant blood from your tired eyes.

To ensure the best result, make sure that you apply the topical solution in the morning after taking a bath. If you apply before getting to bed, the caffeine will be absorbed by your skin keeping you awake during the night.

Here is a simple coffee scrub recipe that will help you get rid of those dark circles.

Ingredients

  • 3 tablespoons of ground coffee
  • 1 tablespoon of olive oil
  • 2 drops of lemon juice
  • 1 tablespoon of coconut palm sugar

Preparation

Take a small glass bowl and mix all the ingredients. Apply the coffee scrub under your eyes and on your face. Use gentle circular motions when doing so. Allow it to sit for 10 minutes before washing it off. Rinse your face and apply moisturizer.

The benefits of coffee scrub and drink are beneficial to your skin. Since coffee is loaded with anti oxidants and anti inflammatory properties, it helps to protect you from chronic inflammation and also fights free radicals. In addition, it exfoliates your skin finally brightening it. Remember never to apply coffee scrub before heading to bed. It will make it harder for you to sleep.

5 ways to make your coffee healthier

With the following five steps, you will be able to successfully achieve good health as well as keeping your cup of java. If a survey can be conducted in the private and free community, most women would report coffee to be the most challenging food item which they would temporarily remove from their diet. We all love coffee for the various health benefits it brings about hence we should not consider eliminating it from our diet.

Why consider healthier coffee

Just to clarify this, there is a big difference between needing a cup of coffee each morning and loving your cup of coffee. If you find it hard to skip your cup of coffee each morning, you might get addicted to caffeine (a substance found in coffee). Though caffeine affects different people different ways, the basic mechanism behind this substance is alike for everyone. Basically your brain tells you whether you are tired by the use of a neurotransmitter known as adenosine. Higher amount of adenosine makes you feel more tired. Taking caffeine will therefore prevent the reaction of adenosine on your brain hence you feel more alert. The caffeine will also trigger the release of cortisol which also help in making you feel alert. There is a proper ways to enjoy your morning coffee without experiencing any negative side effects. Use the below five tricks to healthier coffee.

  1. Bean type

The first step to a healthier coffee is to consider whether you should choose caffeinated coffee or a decaf. If you think you have adrenal fatigue or a HPS dysregulation, you may choose decaf. If you think you have been stressed enough and reduction of stress level might work best for you, you may want to choose decaf. However, you should beware that not all decaf coffee is a good for you since the decaffeination process might have involved the use of chemicals rendering it unhealthy. Swiss Water Decaffeinated coffee have been highly preferred since they use water in the decaffeination process with no chemicals. The various types of coffee which have undergone a healthier and safe decaffeination process are identified and more expensive compared to the regular decaf coffee.

Should you choose a whole grain or ground coffee bean? Whole coffee bean are the best choice. The shell in the whole coffee bean helps prevent the oxidation of the actual bean hence the coffee does not lose its precious flavor.

  1. Bean quality

Bean quality is an important consideration based on healthier coffee. Mycotoxins (important elements found in coffee) should as well be considered. Mycotoxins are secondary metabolites which are produced by microfungi and are capable of causing diseases such as kidney disease, hypertension, cancer, cardiomyopathy or even death in both human beings and other animals. The demand of pesticides in coffee production is high as it helps in production of a beautiful bean. Coffee beans which have been organically grown are free of chemical residue. These beans have a richer flavor and are fuller compared to the conventionally grown coffee. Organically grown coffee bean have proved to be good for our health. It is therefore recommended that you purchase an organic single origin Arabica coffee beans (whole grain) from highlands.

  1. Brewing

This entails the maximizing of coffee taste. The various methods of brewing coffee include French press, dripping, instant, single serve pod and cold brew. Avoid coffee brewing method which involve the use of paper as they tend to lower the levels of diterpenes. Cold brew and French press methods are effective for brewing the freshly ground coffee beans. Cold brew process lead to the retaining of less caffeine as compared to French press though will be less acidic and taste fruitier. French press process is the richest and smoothest brewing method.

  1. Cut out sugar

You have now managed to select the healthiest coffee bean and successfully brewed it using a method which gives it a super flavor. You lastly want to add sugar which is a toxic chemical to your healthy cup of tea. This step is a bit challenging since most people have been addicted to sugar and not the coffee. Most people add sugar to coffee to help cover up the bitter taste of coffee. However, a high quality organic coffee does not produce any bitter taste. To help eliminate sugar in your cup of coffee, upgrade your coffee bean.

  1. Add fat and protein

Proteins and fat gives you a good start of the day compared to sugar and carbohydrates as well as making a significant difference in your emotions. This makes it one of the greatest steps to healthier coffee.

Why You Should Never Drink Coffee on an Empty Stomach

One of the first things we do in the morning is taking a cup of coffee. What you should know is that there are several health risks you expose yourself to. That’s because if you drink coffee on empty stomach, the possible health effects include damaging your stomach lining and causing heartburn and indigestion. Additional effects include reducing your ability to focus and increasing anxiety. Experts recommend that you consume coffee in the early afternoon or mid-morning for the best results.

Remember that consuming coffee offers you several health benefits which include protecting your brain from dementia. It also makes you alert, but only if you drink it after consuming other food or cereals. For many people, coffee acts as the best way to start their day, meaning you need to ensure you drink it the recommended way. In this article, we’ll look at reasons why you should avoid drinking coffee on an empty stomach in detail.

  What Happens When You Drink Coffee On An Empty Stomach?

  You Damage Your Stomach’s Lining

When you take coffee before eating anything, your digestive system is affected several ways. For instance, it will make the stomach to start producing acid, which means if you haven’t consumed anything, you will damage the lining of the stomach. The result will be heartburn and indigestion. Keep in mind that this scenario also applies to decaffeinated coffee.

  Results in Withdrawal Effects, Jitters and Shakes

Another effect of drinking coffee on empty stomach is that may cause you to experience mood changes, shakes, jitters and other withdrawal symptoms. You can also have anxiety, increased heart rate, inability to focus and irritability, which may affect your relationship with friends and relatives. Keep in mind that for you to lead a better lifestyle, you need to be friendly to others.

  Affects Your Circadian Rhythm

An additional negative effect of drinking coffee without having consumed anything is it disrupts your circadian rhythm. Your body releases a hormone called cortisol the moment you wake up. It makes you feel energized and alert. However, the moment you drink coffee, you decrease your cortisol levels, which means you will feel tired and slow. That means instead of you feeling energized after talking coffee, you will now feel tired and sleepier. For the best outcome, you should consider brewing your coffee as the day goes by.

  What to Do

 

  • Make sure when you wake, you prepare a balanced breakfast before taking coffee. That will ensure your body prepares itself for the effects of coffee. For instance, make sure you have whole grain bread and some healthy snacks.

 

  • When buying coffee brands, make sure you check their caffeine strength. That will ensure you choose varieties that suit your health needs. Consider reading online reviews of the best coffee brands to ensure you only buy quality ones.

 

  • For the best outcome, make sure you brew your cup of coffee in the mid-morning or early afternoon. That will ensure you get the benefits of coffee while also allowing some time for the body to accommodate it. That will ensure you by the time you go to sleep, your body will have utilized the coffee.

 

  • Check the amount of sugar in your coffee. The reason is an excessive intake of sugar may affect your health. Among the effects could be increased risks of getting some types of diabetes and losing your focus on losing weight.

 

  • Ensure you workout after consuming coffee, that’s after eating something. It will enable your body to utilize the energy that this drink generates.

 

  • Make sure you drink water. It will enable you to rehydrate yourself after consuming this hot beverage.

  Summary

The above informative article on why you should never drink coffee on an empty stomach should make you enjoy the benefits of coffee. If you have taken coffee for years without experiencing any of the above effects, you can continue enjoying your favorite drink. However, experts recommend that you pair your caffeine intake with some hearty breakfast of some snack, that’s if you’re feeling hungry.

 

Remember that this drink protects your brain from dementia and makes you feel energized. It means for you to experience the best health results, you should make sure you consume a balanced diet before drinking it. Remember to buy the best brands in the market, which will enable you to get value for your money.