Many changes occur during coffee roasting which changes the bean’ physiological and chemical composition depending on whether the end product is a light, medium or dark roast. Some naturally occurring nutrients become denatured when the beans’ temperature is increased. Light roast coffee undergoes mild heating in comparison to dark roast coffee, thus, has more natural benefits.
Light roast coffee contains more chlorogenic acid compared to dark roast coffee. Chlorogenic acid is a phytochemical that promotes the activity of antioxidants, controls the level of sugar in the blood, and reduces inflammation. As age advance, the body becomes prone to low levels of inflammation, due to a decline in chlorogenic acid. The inflammation acts as a precursor to other life-threatening ailments such as arteriosclerosis, hypertension, and heart attacks. Consumption of light roast coffee has health benefits to people of all ages. 4 5. Chlorogenic acid makes up for about 12% of the gross weight of dry coffee beans. The chemical compound diminishes with an increase in the amount of heat the beans are subjected to during processing. Chlorogenic acid provides the body with similar effects to those of caffeine, though it is less potent. The compound is vital in regulation of blood sugar, weight management, and is used as an anti-diabetes supplement.
When coffee is being roasted, its caffeine levels decline. Light roast coffee contains more caffeine than dark roast caffeine. Coffee made from light roast coffee in a coffee grinder has been found to have numerous health benefits, which thus, make light roast coffee a healthier drink compared to coffee that has been subjected to very high temperatures. You can get Coffee Grinders from UAE Ekuep at the best prices .
The following are the health benefits of light roast coffee over dark roast coffee:
1. Increased Alertness and Memory
Caffeine increases memory and alertness. Light roast coffee increases brain alertness and ability to remember. Caffeine helps improve the reaction time and ability to be logical in thinking when you need to stay awake. Further, caffeine is a natural remedy in relieving of pain due to sleep deprivation. Light roast coffee provides a faster way to replenish muscle strength after strenuous exercises. High concentrations of caffeine help break down carbohydrates to keep the body energized. Light roast coffee offers an efficient way to cleanse the colon and prevent accumulation of toxic waste in the colon.
2. Prevention of Hair Loss.
Caffeine is vital in stimulating hair growth. Drinking light roast coffee helps fight against loss of hair and balding. Maintaining a natural hairline naturally is essential in keeping a youthful look without having to use medication. Light roast coffee is more effective in relieving post-work muscle fatigue and pain compared to dark roast coffee since it has high levels of caffeine.
3. Prevention Against Parkinson’s and Alzheimer’s Diseases
Light roast coffee is crucial in preventing Parkinson’s and Alzheimer’s diseases due to high amounts of caffeine. At old age, the level of antioxidants in the body dwindles making one susceptible to ailments that affect the brain due to high levels of free radicals in the body. High caffeine levels contained in light roast coffee helps fight against these free radical making your brain to remain sharp.
4. Prevention of Liver Diseases
Light roast coffee helps prevent against liver diseases such as fatty liver disease and liver fibrosis in patients suffering from hepatitis C. High concentrations of caffeine help detox the liver and promote healthy functioning. Caffeine is an antioxidant, thus enhances the functioning of the liver in breaking down harmful fats such as cholesterol.
5. Promoting Men’s Reproductive Health
Light roast coffee is rich in caffeine which helps increase the volume of semen in men, reduces sperm fragmentation, and reduce the risk of erectile dysfunction.
6. Protection Against Kidney Diseases
Consumption of light roast coffee is vital in reducing the risk of kidney stones. Caffeine helps break down calcium in the kidney thus aiding in the filtration of wastes for excretion.
7. Management of Asthma
Caffeine helps asthmatic people by opening the airways thus, making breathing easy. The compound works similarly to theophylline drug use in asthma management.
8. Weight Loss and Healthy Heart
Light coffee has also been found to help in weight loss. High levels of caffeine help increase the rate of metabolism and reduce cravings for sugary foods which trigger weight gain. Besides, high levels of caffeine in light toast coffee helps strengthen the muscles of the heart enhancing how they function and extending their optimal performance.